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My name is Paul and I have spent many years working alongside people, in a professional capacity, to find ways to work through their lived experience of depression, anxiety, panic, loss and trauma. A common factor has been wanting things to be different but unsure how to get there. By working together we have found a way through this. 

I offer a safe non-judgemental place to explore your thoughts and what comes up for you. As you are the expert in your life we will work at your pace to gain an understanding of how your life is. 

I am a trained counsellor, accredited cognitive analytic therapist and registered mentalization based therapist who works in a professional and confidential way.  Presently, I am offering appointments on zoom.

By starting to talk to someone is a positive step to make the changes in your life that are important for you, but understandably you might not be sure whether it is right for you. I, therefore can offer a free 20 minute zoom appointment to give us a chance to meet and think about what might be most helpful to you.

I look forward to hearing from you.


  • Cognitive Analytic Therapist. Accreditation with the Association of Cognitive Analytic Therapists (ACAT)

  • Mentalization Based Therapist. British Psychoanalytic Council (BCP) kite marked training

  • Registered Mental Health Nurse – Nursing Midwifery Council (NMC)

  • BSc Integrative Psychotherapeutic Counselling

  • BSc Nursing studies

  • Advanced Dissociation Training: European Society for Trauma and Dissociation- United Kingdom

  • Cognitive behaviour therapy (CBT) certificate

  • Fully insured

  • DBS checked


I adhere to the ethical codes and confidentiality agreements with the respective governing bodies I am affiliated with (ACAT, BACP and NMC).

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