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I offer:

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• Free 20 minute initial consultation to discuss your needs.

                                                                                                                                                         

• Cognitive analytic therapy (CAT)   "The process of CAT is to help us look at patterns of relating, and the effect these patterns are having on our relationships, our work and the way we are with ourselves”.  For further information please click on this link: www.acat.me.uk                                                                                                                                                                                                                                                                                                  

• Mentalization based therapy (MBT)   MBT helps us to think about our own and others mental states which helps to manage our emotions, behaviour and how we are in relationships. For further information please click on this link: https://youtu.be/NLT7ieO3hTk?si=NE6BsY1ETnCxLt6z what is mentalizing and why do it?                                                                                                                                                                                           

• Brief therapy    4-6 focussed sessions to gain an understanding of your present difficulties and thinking about what you may need  to start some change.  

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•  Counselling    Integrative psychotherapeutic counselling with an emphasis on listening to your  present difficulties.                                                                                                                                                                      

• Clinical supervision. For health care workers either regular or one off meetings.                                                                                                                                                                           

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• All sessions are for 60 minutes

• Fees £60

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